Creamy Corn and Cauliflower

Babyment

Ingredients:

1. Two cups of corn.

2. One cauliflower.

3. One cup of whole milk yoghurt.

4. Pepper.

Cooking Method and Preparation:

1. Wash the cauliflower under the cold water. Remove the stem and chopped, use the florets

2. Cook the corn using your preferred method.

3. Steam the cauliflower florets until it becomes tender. 

4. Transfer the mixture to a food processor and blender until it becomes puree.

5. Add yogurt and pepper until you have a creamy consistency.

Nutrition Value of 150g of Corn:

Nutrition Value of 400g of Cauliflower:

Remarks of Creamy Corn and Cauliflower:

The dish is full of vitamin C which can help to boost immune system of the growing baby. Vitamin C also help in the absorption of iron which is essential for red blood formation. 

This dish is also rich in dietary fiber which can help to prevent constipation in children.